10 Best Foods for Airplane Travel
Between airport security and plane food, convenient, tasty travel food isn't always easy to find. The best recipe for happy travelers is some well-planned and delicious food! This list of the top 10 airplane foods will keep your taste buds happy and your energy levels high, wherever your travels take you. Keep in mind that when flying, you can’t just stop off at a grocery store and restock.
Make sure to bring plenty of options - airport food can be very pricey, and may not have the options you want. And for sure if your flight is delayed or canceled, you’ll definitely be happy you came prepared.
1. Nuts and Seeds: These nutrient-packed powerhouses are a traveler's best friend. Almonds, cashews, and pumpkin seeds offer healthy fats, protein, and fiber for sustained energy. Plus, they're mess-free and easy to store in your backpack or carry-on.
2. Fresh Fruits and Vegetables: Pack some colorful variety! Fruits like apples, oranges, and grapes are refreshing and hydrating, while baby carrots, cherry tomatoes, and pepper slices provide essential vitamins and minerals.
3. Hard-Boiled Eggs: A protein punch on the go, hard-boiled eggs are cheap, filling, and can keep well at room temperature for a day or two.
4. Trail Mix: Customize your own trail mix for a delicious and satisfying blend of energy. Nuts, seeds, dried fruit, and a sprinkle of dark chocolate will keep you going between meals.
5. Energy Bars: Look for bars that are high in protein and fiber and lower in sugar for a long-lasting energy boost. Be sure to choose bars that won't melt in the heat, or you might end up with a less-than-delicious-looking mess!
6. Jerky: A lightweight, protein-rich option, jerky is a great source of savory on-the-go goodness. Choose from beef, turkey, or even salmon for a burst of flavor.
7. Yogurt: Pack a single-serve container of plain yogurt for a base, then add your own granola, berries, or honey for a customized, protein-packed snack.
8. Whole-Grain Wraps: Fill a whole-wheat wrap with cheese, deli meat, hummus, or veggies for a portable and satisfying meal.
9. Sandwiches on Whole-Grain Bread: Skip the mayo and choose lean meats, cheese, or veggie fillings. Opt for whole-wheat bread for added fiber and complex carbohydrates that will keep you full for longer.
10. Hummus and Veggie Sticks: This classic combo provides protein from the hummus and essential vitamins from the vegetables. It's a light and healthy snack that's perfect for sharing.
Bonus Tip: Refill your water bottle whenever possible to stay hydrated!!
By incorporating these delicious and nutritious options into your travel routine, you'll be ready to conquer any adventure, one delicious bite at a time. Just don’t eat it all before your plane takes off!!